The Science of Fit
Fitness is not an accident. It takes determination, dedication, and the right approach. There is a science to being fit and I will make it my goal to empower you to change your body and change your life. Join me and together we can explore the science of fit!
Finding Peace in Pain
Ask anyone how they are doing and you will usually get the token responses "I'm good" or "I'm doing well" or any other plethora of generic answers. But if everyone was honest many of those folks would admit that they are dealing with pain in their lives. You see, pain is inevitable in life. We all deal with it at some point; even those who seem to have it all together. In fact, find the most successful person you can and ask them their story. Odds are that you will find that the catalyst of their success was rooted in ...
The Mindset of Success
Do you remember when you first learned to ride a bicycle? When did you go from looking in panic at the ground, waiting for it to jump up and knock you off your bike, to looking ahead in sheer exhilaration as the wind whistled past and all fear vanished? Was it easier to ride while staring at the ground or while looking ahead and focusing on your goal? In life we can quickly derail ourselves with just one small thought. In a moment of fear we can freeze or make the wrong choice and go from on top of the ...